Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:22 PM
✅
189kj
63rpm
46%
16mph
Saturday 11/4/23 @ 4:3 PM
82kj
85rpm
31%
14mph
20 min 90s Ride
Robin Arzón
Tuesday 11/23/21 @ 5:0 PM
✅
146kj
77rpm
43%
17mph
Wednesday 10/5/22 @ 6:30 PM
kj
rpm
%
0mph
20 min Climb Ride
Alex Toussaint
Tuesday 10/11/22 @ 3:28 PM
✅
152kj
63rpm
51%
17mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 2:16 PM
✅
330kj
66rpm
48%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Saturday 10/3/20 @ 5:12 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Friday 10/2/20 @ 2:47 PM
✅
168kj
31rpm
46%
8mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Monday 6/15/20 @ 2:40 PM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Monday 5/18/20 @ 4:13 PM
✅
114kj
69rpm
47%
17mph
Friday 12/6/19 @ 9:54 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/18/19 @ 4:54 PM
✅
217kj
68rpm
47%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Friday 12/8/23
✅ 189 kj
Saturday 12/9/23
20 min 90s Ride
Robin Arzón
82 kj
Saturday 11/4/23
✅ 146 kj
Tuesday 11/23/21
20 min Climb Ride
Alex Toussaint
kj
Wednesday 10/5/22
✅ 152 kj
Tuesday 10/11/22
45 min Pop Ride
Cody Rigsby
kj
Wednesday 12/30/20
✅ 330 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 240 kj
Thursday 10/8/20
30 min Miley Cyrus Ride
Jess King
kj
Saturday 1/9/21
✅ 232 kj
Tuesday 1/12/21
45 min Bike Bootcamp: Bodyweight
Robin Arzón
kj
Saturday 10/3/20
✅ 168 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 244 kj
Wednesday 2/12/20
15 min HIIT Ride
Kendall Toole
kj
Monday 6/15/20
✅ 114 kj
Monday 5/18/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 217 kj
Wednesday 12/18/19