Shake and Bake

Workouts

Monday 11/7/22 @ 9:22 PM
77kj
55rpm
35%
11mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:31 PM
253kj
80rpm
44%
19mph
Monday 8/9/21 @ 9:7 PM
85kj
73rpm
35%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 8/31/21 @ 12:45 PM
163kj
90rpm
40%
18mph
Monday 2/8/21 @ 11:33 PM
78kj
69rpm
36%
13mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
213kj
85rpm
47%
20mph
Thursday 1/21/21 @ 6:26 PM
175kj
77rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 4:38 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:53 PM
150kj
64rpm
42%
15mph
30 min Broadway Ride
Leanne Hainsby
Tuesday 10/22/19 @ 10:19 PM
305kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
262kj
83rpm
44%
19mph
Monday 2/3/20 @ 10:55 PM
171kj
70rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 12:46 PM
264kj
87rpm
43%
19mph
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
305kj
82rpm
48%
20mph
Thursday 5/9/19 @ 9:52 PM
163kj
67rpm
42%
15mph
30 min Climb Ride
Christine D'Ercole
Friday 5/10/19 @ 1:17 PM
279kj
83rpm
45%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
77 kj
Monday 11/7/22
253 kj
Friday 11/4/22
20 min AFO Ride: Tina Turner
Ally Love
85 kj
Monday 8/9/21
163 kj
Tuesday 8/31/21
20 min BHM: Broadway Ride
Ally Love
78 kj
Monday 2/8/21
213 kj
Sunday 2/7/21
30 min Wicked Ride
Leanne Hainsby
175 kj
Thursday 1/21/21
kj
Friday 1/22/21
30 min Broadway Ride
Leanne Hainsby
150 kj
Wednesday 9/2/20
305 kj
Tuesday 10/22/19
30 min Coldplay Ride
Emma Lovewell
164 kj
Wednesday 4/29/20
251 kj
Friday 3/13/20
30 min Together We Ride
Robin Arzón
164 kj
Friday 3/20/20
262 kj
Thursday 3/19/20
30 min Guns N' Roses Ride
Olivia Amato
171 kj
Monday 2/3/20
264 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Monday 1/13/20
305 kj
Friday 5/17/19
30 min Climb Ride
Christine D'Ercole
163 kj
Thursday 5/9/19
279 kj
Friday 5/10/19