Shake and Bake

Workouts

Monday 7/25/22 @ 8:23 PM
264kj
73rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
Tuesday 11/10/20 @ 12:2 AM
376kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:14 AM
209kj
87rpm
32%
15mph
Wednesday 6/3/20 @ 9:58 PM
303kj
80rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
264 kj
Monday 7/25/22
149 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 11/10/20
209 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Wednesday 6/3/20
166 kj
Thursday 6/4/20