Shake and Bake
Workouts
Monday 11/7/22 @ 1:10 PM
✅
347kj
83rpm
41%
18mph
Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
Thursday 5/12/22 @ 7:22 PM
141kj
81rpm
39%
17mph
Thursday 5/12/22 @ 7:23 PM
✅
151kj
65rpm
50%
18mph
Tuesday 3/1/22 @ 8:16 PM
✅
245kj
91rpm
39%
18mph
Tuesday 3/1/22 @ 7:55 PM
235kj
71rpm
47%
18mph
Thursday 2/17/22 @ 8:34 PM
✅
263kj
78rpm
46%
19mph
Thursday 2/17/22 @ 4:5 AM
231kj
64rpm
50%
18mph
Sunday 1/23/22 @ 8:43 PM
221kj
81rpm
41%
17mph
Sunday 1/23/22 @ 9:29 PM
✅
260kj
67rpm
52%
19mph
Monday 1/3/22 @ 1:14 PM
118kj
77rpm
39%
16mph
Monday 1/3/22 @ 6:33 PM
✅
175kj
66rpm
51%
19mph
Wednesday 9/22/21 @ 12:18 PM
120kj
82rpm
38%
16mph
Tuesday 8/31/21 @ 4:6 PM
✅
175kj
68rpm
52%
19mph
Monday 9/20/21 @ 11:38 PM
156kj
75rpm
45%
18mph
Monday 9/20/21 @ 4:5 PM
✅
190kj
65rpm
54%
19mph
Thursday 8/22/19 @ 2:17 AM
✅
219kj
82rpm
40%
17mph
Friday 8/23/19 @ 12:16 AM
181kj
74rpm
41%
16mph
Sunday 1/6/19 @ 12:31 AM
✅
224kj
74rpm
45%
18mph
Sunday 1/6/19 @ 5:6 PM
154kj
70rpm
40%
15mph
Workouts
321
kj
Tuesday 11/8/22
235
kj
Tuesday 3/1/22