Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:52 AM
✅
256kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 4:57 PM
231kj
78rpm
43%
18mph
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Thursday 12/17/20 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 1:45 PM
277kj
76rpm
40%
16mph
Friday 1/29/21 @ 12:35 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Wednesday 11/4/20 @ 4:30 PM
✅
88kj
66rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/19/21 @ 2:59 PM
71kj
63rpm
50%
17mph
Sunday 1/17/21 @ 9:9 PM
✅
205kj
86rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 3:4 PM
198kj
74rpm
43%
17mph
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:12 PM
187kj
82rpm
45%
19mph
Sunday 4/5/20 @ 10:17 PM
✅
195kj
78rpm
48%
19mph
20 min 90s Ride
Hannah Corbin
Monday 5/25/20 @ 6:24 PM
125kj
70rpm
43%
16mph
Monday 5/18/20 @ 11:46 PM
✅
172kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 3:17 PM
141kj
78rpm
42%
17mph
Friday 2/1/19 @ 1:12 AM
✅
249kj
76rpm
46%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/30/19 @ 9:20 PM
235kj
62rpm
53%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 9/13/22
231 kj
Monday 5/27/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 489 kj
Monday 4/25/22
385 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 12/17/20
277 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 1/29/21
308 kj
Monday 10/28/19
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Wednesday 11/4/20
71 kj
Tuesday 1/19/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 205 kj
Sunday 1/17/21
198 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Thursday 6/11/20
187 kj
Wednesday 5/13/20
20 min 90s Ride
Hannah Corbin
✅ 195 kj
Sunday 4/5/20
125 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 5/18/20
141 kj
Thursday 5/21/20
30 min Tabata Ride
Robin Arzón
✅ 249 kj
Friday 2/1/19
235 kj
Wednesday 1/30/19