Shake and Bake

Workouts

Tuesday 5/17/22 @ 7:46 PM
✅
170kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Monday 4/20/20 @ 5:9 PM
✅
366kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 3/2/20 @ 11:39 PM
87kj
35rpm
44%
10mph
Friday 1/15/21 @ 6:16 PM
✅
236kj
79rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Monday 8/31/20 @ 11:46 PM
✅
126kj
72rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Tuesday 9/1/20 @ 12:6 AM
✅
72kj
61rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Friday 6/26/20 @ 10:0 PM
✅
303kj
85rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Friday 5/22/20 @ 9:25 PM
✅
311kj
79rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 11:52 AM
63kj
35rpm
45%
10mph
Friday 5/22/20 @ 12:33 AM
✅
263kj
81rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Thursday 7/4/19 @ 3:28 PM
✅
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 11/22/18 @ 3:20 PM
✅
355kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Tuesday 5/17/22
46 kj
Tuesday 5/17/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 366 kj
Monday 4/20/20
87 kj
Monday 3/2/20
30 min New Tracks Ride
Alex Toussaint
✅ 236 kj
Friday 1/15/21
60 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Monday 8/31/20
56 kj
Tuesday 9/1/20
10 min Climb Ride
Alex Toussaint
✅ 72 kj
Tuesday 9/1/20
20 kj
Sunday 8/16/20
30 min Dolly Parton Ride
Robin Arzón
✅ 303 kj
Friday 6/26/20
41 kj
Saturday 6/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 311 kj
Friday 5/22/20
63 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 263 kj
Friday 5/22/20
42 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Thursday 7/4/19
99 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 355 kj
Thursday 11/22/18
161 kj
Thursday 11/22/18