Shake and Bake

Workouts

Monday 12/18/23 @ 9:46 AM
✅
84kj
0rpm
0%
0mph
15 min 80s Ride
Denis Morton
Friday 11/24/23 @ 5:40 PM
62kj
80rpm
33%
14mph
Monday 10/17/22 @ 9:51 AM
✅
327kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 11:7 AM
298kj
85rpm
38%
17mph
Sunday 1/8/23 @ 12:57 PM
✅
54kj
112rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/20/19 @ 10:34 AM
47kj
92rpm
31%
15mph
Sunday 3/6/22 @ 2:33 PM
185kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Saturday 12/18/21 @ 2:16 PM
181kj
112rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/6/22 @ 11:36 AM
✅
199kj
86rpm
38%
17mph
Thursday 8/26/21 @ 9:55 AM
86kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:32 AM
✅
114kj
83rpm
37%
16mph
Monday 3/22/21 @ 9:0 AM
185kj
102rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:31 PM
✅
420kj
87rpm
39%
17mph
Tuesday 12/22/20 @ 3:6 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 1:34 AM
✅
158kj
82rpm
42%
18mph
Sunday 10/4/20 @ 5:11 PM
kj
rpm
%
0mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 7/29/18 @ 10:26 PM
✅
29kj
74rpm
24%
10mph
Tuesday 9/8/20 @ 9:57 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:16 AM
✅
94kj
86rpm
33%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 84 kj
Monday 12/18/23
62 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 10/17/22
298 kj
Wednesday 12/6/23
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Sunday 1/8/23
47 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 3/6/22
✅ 233 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 12/18/21
✅ 199 kj
Sunday 3/6/22
20 min 90s Ride
Christine D'Ercole
86 kj
Thursday 8/26/21
✅ 114 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Monday 3/22/21
✅ 420 kj
Sunday 3/21/21
20 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 12/22/20
✅ 158 kj
Tuesday 6/2/20
15 min 70's Rock Ride
Christine D'Ercole
kj
Sunday 10/4/20
✅ 29 kj
Sunday 7/29/18
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 9/8/20
✅ 94 kj
Tuesday 1/14/20