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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 9:46 AM
✅
84
kj
0
rpm
0
%
0
mph
15 min 80s Ride
Denis Morton
View Class
Share
Friday 11/24/23 @ 5:40 PM
62
kj
80
rpm
33
%
14
mph
Monday 10/17/22 @ 9:51 AM
✅
327
kj
123
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/6/23 @ 11:7 AM
298
kj
85
rpm
38
%
17
mph
Sunday 1/8/23 @ 12:57 PM
✅
54
kj
112
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 5/20/19 @ 10:34 AM
47
kj
92
rpm
31
%
15
mph
Sunday 3/6/22 @ 2:33 PM
185
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 11:30 AM
✅
233
kj
86
rpm
41
%
18
mph
Saturday 12/18/21 @ 2:16 PM
181
kj
112
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/6/22 @ 11:36 AM
✅
199
kj
86
rpm
38
%
17
mph
Thursday 8/26/21 @ 9:55 AM
86
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 10:32 AM
✅
114
kj
83
rpm
37
%
16
mph
Monday 3/22/21 @ 9:0 AM
185
kj
102
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:31 PM
✅
420
kj
87
rpm
39
%
17
mph
Tuesday 12/22/20 @ 3:6 PM
kj
rpm
%
0
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 1:34 AM
✅
158
kj
82
rpm
42
%
18
mph
Sunday 10/4/20 @ 5:11 PM
kj
rpm
%
0
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Sunday 7/29/18 @ 10:26 PM
✅
29
kj
74
rpm
24
%
10
mph
Tuesday 9/8/20 @ 9:57 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/14/20 @ 11:16 AM
✅
94
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
✅
84
kj
Monday 12/18/23
62
kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Monday 10/17/22
298
kj
Wednesday 12/6/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Sunday 1/8/23
47
kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Sunday 3/6/22
✅
233
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Saturday 12/18/21
✅
199
kj
Sunday 3/6/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
86
kj
Thursday 8/26/21
✅
114
kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Monday 3/22/21
✅
420
kj
Sunday 3/21/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 12/22/20
✅
158
kj
Tuesday 6/2/20
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
kj
Sunday 10/4/20
✅
29
kj
Sunday 7/29/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 9/8/20
✅
94
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts