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Shake and Bake
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 1:3 PM
63
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Saturday 2/25/23 @ 8:40 PM
✅
73
kj
88
rpm
38
%
17
mph
Saturday 7/1/23 @ 12:40 PM
✅
68
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Bradley Rose
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Friday 2/25/22 @ 11:26 PM
53
kj
54
rpm
49
%
15
mph
Friday 12/2/22 @ 9:52 AM
✅
87
kj
114
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/27/22 @ 3:35 PM
67
kj
66
rpm
38
%
14
mph
Thursday 3/24/22 @ 8:58 PM
85
kj
114
rpm
0
%
0
mph
15 min Pop Ride
Robin Arzón
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Wednesday 3/16/22 @ 4:41 PM
✅
138
kj
71
rpm
52
%
19
mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Robin Arzón
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Friday 7/22/22 @ 6:22 PM
✅
87
kj
63
rpm
39
%
14
mph
Wednesday 5/11/22 @ 12:50 PM
✅
86
kj
0
rpm
0
%
0
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 3/8/22 @ 11:43 PM
82
kj
75
rpm
37
%
15
mph
Wednesday 1/5/22 @ 10:34 AM
✅
98
kj
0
rpm
0
%
0
mph
20 min Country Ride
Bradley Rose
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Thursday 12/23/21 @ 10:2 PM
84
kj
48
rpm
48
%
14
mph
Sunday 12/26/21 @ 2:20 PM
✅
55
kj
107
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/9/21 @ 8:13 PM
38
kj
42
rpm
50
%
13
mph
Thursday 6/24/21 @ 3:39 PM
✅
89
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 6/16/21 @ 9:4 PM
83
kj
43
rpm
53
%
14
mph
Thursday 5/13/21 @ 9:8 AM
24
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 5/14/21 @ 7:49 PM
✅
84
kj
45
rpm
51
%
14
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Tuesday 2/6/24
✅
73
kj
Saturday 2/25/23
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
68
kj
Saturday 7/1/23
53
kj
Friday 2/25/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Friday 12/2/22
67
kj
Wednesday 7/27/22
15 min Pop Ride
Robin Arzón
View Class
Share
85
kj
Thursday 3/24/22
✅
138
kj
Wednesday 3/16/22
20 min Recovery Ride
Robin Arzón
View Class
Share
kj
Wednesday 4/29/20
✅
87
kj
Friday 7/22/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
86
kj
Wednesday 5/11/22
82
kj
Tuesday 3/8/22
20 min Country Ride
Bradley Rose
View Class
Share
✅
98
kj
Wednesday 1/5/22
84
kj
Thursday 12/23/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
55
kj
Sunday 12/26/21
38
kj
Friday 7/9/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
89
kj
Thursday 6/24/21
83
kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
24
kj
Thursday 5/13/21
✅
84
kj
Friday 5/14/21
Previous Workouts
Next Workouts