Shake and Bake
VS
Workouts
Tuesday 5/11/21 @ 12:1 PM
✅
298kj
88rpm
43%
19mph
Monday 6/28/21 @ 4:16 PM
140kj
72rpm
37%
14mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Thursday 6/25/20 @ 8:2 PM
✅
265kj
85rpm
43%
19mph
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
Thursday 9/5/19 @ 11:52 AM
✅
434kj
80rpm
47%
20mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
Friday 6/28/19 @ 12:26 PM
283kj
78rpm
41%
17mph
Tuesday 4/16/19 @ 2:7 PM
✅
461kj
79rpm
49%
20mph
Wednesday 4/17/19 @ 5:23 PM
259kj
78rpm
39%
16mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Tuesday 2/26/19 @ 7:46 PM
208kj
78rpm
35%
14mph
Wednesday 4/11/18 @ 3:0 PM
✅
290kj
89rpm
44%
19mph
Monday 6/25/18 @ 6:59 PM
194kj
85rpm
38%
16mph
Friday 11/3/17 @ 9:21 AM
✅
257kj
84rpm
43%
18mph
Friday 11/3/17 @ 11:39 AM
191kj
79rpm
40%
16mph
Wednesday 5/17/17 @ 8:34 PM
✅
113kj
75rpm
38%
15mph
Sunday 5/21/17 @ 9:11 PM
92kj
71rpm
37%
13mph
idohills
Just keep pedaling. #07.20.17-OGMenace
198
🔥
VS
barbmull
On the Road
19
Workouts
449
kj
Tuesday 10/13/20
199
kj
Saturday 9/12/20
270
kj
Wednesday 11/6/19
283
kj
Friday 6/28/19
259
kj
Wednesday 4/17/19