Shake and Bake

Workouts

Monday 7/25/22 @ 9:29 PM
256kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/16/22 @ 4:39 PM
266kj
88rpm
43%
19mph
Saturday 4/2/22 @ 11:14 AM
567kj
86rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:16 PM
803kj
82rpm
48%
20mph
Friday 9/3/21 @ 12:13 AM
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/9/21 @ 10:27 AM
86kj
78rpm
45%
19mph
Monday 6/14/21 @ 11:30 PM
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 10:47 AM
103kj
76rpm
38%
15mph
Saturday 1/16/21 @ 4:19 PM
812kj
87rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
926kj
87rpm
49%
22mph
Thursday 5/16/19 @ 12:0 PM
470kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
Saturday 4/20/19 @ 8:53 PM
789kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Monday 1/14/19 @ 6:26 PM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Saturday 1/12/19 @ 5:43 PM
923kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Tuesday 10/2/18 @ 12:32 PM
294kj
91rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Monday 7/25/22
266 kj
Saturday 7/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 4/2/22
803 kj
Saturday 4/2/22
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 9/3/21
86 kj
Monday 8/9/21
20 min Low Impact Ride
Denis Morton
151 kj
Monday 6/14/21
103 kj
Tuesday 11/6/18
75 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 1/16/21
926 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Thursday 5/16/19
413 kj
Monday 9/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 4/20/19
579 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 1/14/19
321 kj
Wednesday 1/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
923 kj
Saturday 1/12/19
587 kj
Saturday 1/12/19
30 min Power Zone Ride
Denis Morton
294 kj
Tuesday 10/2/18
152 kj
Sunday 9/30/18