Shake and Bake
VS
Workouts
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
Tuesday 4/13/21 @ 12:0 PM
✅
457kj
91rpm
43%
20mph
Monday 1/24/22 @ 10:25 PM
298kj
81rpm
38%
16mph
Tuesday 8/24/21 @ 11:56 AM
✅
444kj
80rpm
47%
19mph
Tuesday 8/31/21 @ 11:59 PM
290kj
70rpm
44%
16mph
Saturday 12/19/20 @ 8:22 PM
✅
608kj
93rpm
43%
20mph
Saturday 12/19/20 @ 12:57 PM
473kj
77rpm
44%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
Monday 6/8/20 @ 9:39 PM
365kj
79rpm
44%
18mph
Thursday 8/29/19 @ 11:50 AM
✅
417kj
85rpm
45%
19mph
Friday 5/29/20 @ 4:0 PM
351kj
81rpm
42%
18mph
Sunday 2/16/20 @ 9:4 PM
✅
608kj
90rpm
44%
20mph
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
Tuesday 11/19/19 @ 1:24 AM
✅
474kj
82rpm
48%
20mph
Monday 1/6/20 @ 1:0 PM
268kj
79rpm
39%
16mph
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph
Thursday 8/8/19 @ 6:51 PM
✅
336kj
77rpm
43%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
473
kj
Saturday 12/19/20
365
kj
Monday 6/8/20
351
kj
Friday 5/29/20
436
kj
Saturday 9/7/19