Shake and Bake
VS
Workouts
Wednesday 7/7/21 @ 9:59 AM
✅
374kj
90rpm
39%
18mph
Monday 8/2/21 @ 8:39 PM
297kj
82rpm
38%
16mph
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
Sunday 11/22/20 @ 11:12 PM
440kj
75rpm
44%
18mph
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
Thursday 7/30/20 @ 5:28 PM
✅
262kj
96rpm
35%
17mph
Thursday 8/6/20 @ 12:50 AM
201kj
95rpm
32%
16mph
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
Tuesday 7/21/20 @ 1:37 AM
✅
642kj
79rpm
42%
17mph
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
Friday 11/8/19 @ 12:52 PM
✅
481kj
87rpm
46%
20mph
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
Thursday 6/6/19 @ 10:5 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
81
🔥
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
8
Workouts
440
kj
Sunday 11/22/20
302
kj
Friday 10/9/20
325
kj
Sunday 3/24/19
314
kj
Wednesday 7/15/20
63
kj
Monday 3/2/20