Shake and Bake

Workouts

Monday 9/19/22 @ 6:44 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Thursday 10/21/21 @ 5:59 PM
✅
146kj
88rpm
38%
17mph
Monday 11/1/21 @ 5:25 AM
kj
rpm
%
0mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 5:18 PM
✅
300kj
76rpm
42%
17mph
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 4/19/21 @ 10:13 PM
✅
104kj
76rpm
38%
15mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 2/1/21 @ 8:24 PM
✅
209kj
77rpm
42%
17mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 4:53 PM
✅
269kj
94rpm
34%
16mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 3:22 PM
✅
237kj
86rpm
35%
15mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:58 PM
✅
266kj
83rpm
38%
16mph
Saturday 5/2/20 @ 9:58 PM
✅
335kj
84rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 5:55 PM
259kj
83rpm
37%
16mph
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:30 PM
✅
152kj
76rpm
37%
15mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 10:18 PM
✅
150kj
95rpm
38%
18mph

Workouts

20 min HIIT Ride
Christine D'Ercole
kj
Monday 9/19/22
✅ 146 kj
Thursday 10/21/21
45 min Halloween Ride
Christine D'Ercole
kj
Monday 11/1/21
✅ 300 kj
Monday 11/1/21
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 4/20/21
✅ 104 kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 209 kj
Monday 2/1/21
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
✅ 269 kj
Tuesday 2/25/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 237 kj
Friday 7/24/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 266 kj
Saturday 4/11/20
45 min Climb Ride
Christine D'Ercole
✅ 335 kj
Saturday 5/2/20
259 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 152 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 150 kj
Sunday 12/15/19