Shake and Bake
Workouts
Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 12/28/19 @ 12:47 AM
117kj
64rpm
45%
16mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Wednesday 2/24/21 @ 12:24 AM
146kj
79rpm
36%
15mph
Wednesday 2/24/21 @ 12:32 AM
✅
215kj
83rpm
41%
17mph
Thursday 12/31/20 @ 1:57 PM
113kj
82rpm
31%
13mph
Friday 1/1/21 @ 3:42 PM
✅
272kj
83rpm
44%
19mph
Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
Thursday 11/26/20 @ 12:59 PM
✅
258kj
74rpm
40%
16mph
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
234kj
85rpm
41%
18mph
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 11:7 PM
189kj
60rpm
49%
16mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Saturday 3/21/20 @ 2:25 PM
263kj
70rpm
42%
16mph
Saturday 3/21/20 @ 2:29 PM
✅
288kj
82rpm
39%
17mph
Workouts
323
kj
Saturday 1/18/20
146
kj
Wednesday 2/24/21
113
kj
Thursday 12/31/20
181
kj
Thursday 11/26/20
183
kj
Saturday 4/25/20