Shake and Bake
Workouts
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
Saturday 8/24/19 @ 1:55 PM
✅
564kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
Thursday 12/17/20 @ 12:29 PM
✅
210kj
72rpm
45%
17mph
Monday 10/26/20 @ 4:45 PM
147kj
80rpm
35%
15mph
Thursday 10/29/20 @ 11:4 AM
✅
215kj
68rpm
47%
17mph
Friday 8/14/20 @ 3:36 PM
231kj
69rpm
41%
15mph
Tuesday 8/11/20 @ 9:57 PM
✅
387kj
68rpm
51%
19mph
Saturday 6/27/20 @ 9:53 PM
206kj
67rpm
47%
17mph
Sunday 6/28/20 @ 10:46 PM
✅
246kj
71rpm
49%
18mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
Saturday 5/16/20 @ 2:45 PM
✅
231kj
71rpm
47%
18mph
Saturday 5/9/20 @ 1:56 PM
✅
176kj
71rpm
42%
16mph
Saturday 5/9/20 @ 2:16 PM
142kj
75rpm
51%
20mph
Wednesday 1/22/20 @ 11:7 PM
189kj
60rpm
49%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
259kj
71rpm
50%
19mph
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
Monday 11/19/18 @ 11:7 AM
✅
220kj
71rpm
46%
17mph
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
Monday 3/30/20 @ 11:27 AM
✅
220kj
71rpm
46%
18mph
Workouts
137
kj
Wednesday 12/16/20
169
kj
Friday 1/10/20
142
kj
Saturday 5/9/20
177
kj
Wednesday 4/15/20