Shake and Bake

Workouts

Friday 7/10/20 @ 11:0 AM
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Sunday 9/6/20 @ 3:39 AM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Tuesday 7/21/20 @ 11:11 AM
221kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
Thursday 7/9/20 @ 12:59 AM
357kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Friday 6/19/20 @ 7:4 PM
224kj
88rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
Monday 5/18/20 @ 2:7 AM
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Wednesday 1/29/20 @ 2:53 AM
214kj
94rpm
34%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/29/20 @ 9:41 PM
170kj
80rpm
37%
15mph
Monday 10/28/19 @ 10:55 AM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
465 kj
Friday 7/10/20
341 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Friday 10/9/20
232 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Sunday 9/6/20
239 kj
Thursday 9/3/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Tuesday 7/21/20
134 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Thursday 7/9/20
250 kj
Tuesday 12/3/19
30 min BHM: Power Zone Ride
Matt Wilpers
224 kj
Friday 6/19/20
151 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 5/18/20
244 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 4/4/20
321 kj
Thursday 10/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
214 kj
Wednesday 1/29/20
170 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 10/28/19
216 kj
Monday 10/28/19