Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:30 AM
74kj
67rpm
36%
13mph
Thursday 11/25/21 @ 12:53 PM
✅
193kj
81rpm
47%
20mph
Friday 2/19/21 @ 12:19 PM
103kj
75rpm
38%
15mph
Monday 2/8/21 @ 5:34 PM
✅
209kj
84rpm
47%
20mph
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Thursday 11/14/19 @ 9:8 PM
✅
427kj
88rpm
44%
19mph
Thursday 6/11/20 @ 7:12 PM
354kj
93rpm
38%
18mph
Sunday 12/15/19 @ 11:39 PM
✅
417kj
90rpm
42%
19mph
Monday 6/8/20 @ 10:15 AM
✅
346kj
86rpm
40%
18mph
Monday 2/4/19 @ 10:32 AM
283kj
85rpm
38%
16mph
Thursday 5/28/20 @ 10:46 AM
167kj
77rpm
38%
16mph
Tuesday 10/15/19 @ 9:55 PM
✅
376kj
80rpm
53%
22mph
Friday 4/17/20 @ 10:33 AM
114kj
84rpm
36%
16mph
Sunday 3/3/19 @ 6:22 PM
✅
214kj
84rpm
47%
20mph
Thursday 4/2/20 @ 10:21 AM
✅
326kj
85rpm
39%
17mph
Wednesday 2/6/19 @ 10:3 AM
285kj
83rpm
39%
16mph
Saturday 2/8/20 @ 1:22 PM
204kj
89rpm
37%
17mph
Tuesday 10/8/19 @ 8:37 PM
✅
296kj
86rpm
45%
20mph
Thursday 8/1/19 @ 9:59 AM
✅
262kj
86rpm
37%
16mph
Tuesday 11/19/19 @ 2:41 PM
kj
rpm
%
0mph
Workouts
354
kj
Thursday 6/11/20
kj
Tuesday 11/19/19