Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:25 AM
151kj
85rpm
34%
15mph
Wednesday 3/31/21 @ 11:29 AM
✅
220kj
89rpm
39%
18mph
Tuesday 9/13/22 @ 10:39 AM
152kj
78rpm
36%
15mph
Tuesday 9/6/22 @ 4:2 PM
✅
216kj
82rpm
42%
18mph
Friday 6/12/20 @ 11:19 AM
198kj
84rpm
39%
17mph
Thursday 3/25/21 @ 3:52 PM
✅
213kj
88rpm
39%
17mph
Wednesday 7/31/19 @ 2:7 AM
173kj
91rpm
34%
16mph
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Friday 9/11/20 @ 2:15 AM
329kj
83rpm
39%
17mph
Thursday 9/10/20 @ 11:38 AM
✅
337kj
84rpm
40%
18mph
Saturday 7/27/19 @ 4:38 PM
368kj
85rpm
36%
16mph
Thursday 10/8/20 @ 11:48 AM
✅
454kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 2:21 AM
465kj
86rpm
40%
18mph
Saturday 10/3/20 @ 4:20 PM
✅
467kj
83rpm
42%
18mph
Monday 6/8/20 @ 10:15 AM
346kj
86rpm
40%
18mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
Thursday 5/28/20 @ 10:46 AM
167kj
77rpm
38%
16mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
Wednesday 7/10/19 @ 10:33 AM
279kj
90rpm
35%
16mph
Monday 11/20/17 @ 12:0 PM
✅
368kj
88rpm
41%
18mph
Workouts
151
kj
Tuesday 11/7/23
198
kj
Friday 6/12/20
173
kj
Wednesday 7/31/19