Shake and Bake
Workouts
Friday 1/14/22 @ 11:55 AM
119kj
68rpm
37%
14mph
Saturday 1/7/23 @ 3:0 PM
✅
252kj
80rpm
44%
18mph
Sunday 1/26/20 @ 2:51 PM
194kj
91rpm
36%
17mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 12:56 PM
✅
300kj
74rpm
51%
20mph
Saturday 1/23/21 @ 1:0 PM
428kj
81rpm
41%
17mph
Saturday 1/23/21 @ 12:57 PM
✅
568kj
76rpm
49%
19mph
Saturday 12/19/20 @ 1:0 PM
447kj
86rpm
40%
17mph
Saturday 12/19/20 @ 12:55 PM
✅
594kj
78rpm
48%
20mph
Tuesday 10/13/20 @ 2:26 AM
471kj
87rpm
39%
18mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Thursday 6/18/20 @ 10:21 AM
327kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Sunday 2/16/20 @ 9:27 PM
415kj
90rpm
38%
17mph
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
Monday 12/9/19 @ 3:23 AM
121kj
77rpm
45%
18mph
Sunday 12/8/19 @ 11:39 PM
✅
127kj
78rpm
46%
18mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Workouts
428
kj
Saturday 1/23/21
447
kj
Saturday 12/19/20
415
kj
Sunday 2/16/20
121
kj
Monday 12/9/19