Shake and Bake

Workouts

Thursday 8/15/19 @ 9:57 AM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
✅
340kj
89rpm
39%
17mph
Tuesday 9/20/22 @ 10:47 AM
105kj
64rpm
36%
13mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:59 AM
✅
208kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 10:59 AM
✅
274kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Tuesday 10/12/21 @ 1:35 AM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 3:23 PM
✅
328kj
92rpm
36%
17mph
Tuesday 4/13/21 @ 10:29 AM
236kj
69rpm
41%
15mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 8:28 AM
✅
313kj
81rpm
40%
17mph
Sunday 11/29/20 @ 2:29 AM
✅
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Thursday 7/16/20 @ 11:1 AM
212kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
Sunday 6/21/20 @ 1:47 PM
670kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
Sunday 4/19/20 @ 3:3 PM
✅
211kj
87rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Saturday 9/21/19 @ 11:38 AM
408kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
✅
501kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 8/15/19
✅ 340 kj
Sunday 8/18/19
30 min 80s Ride
Jenn Sherman
105 kj
Tuesday 9/20/22
✅ 208 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Wednesday 12/15/21
272 kj
Wednesday 12/15/21
45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 10/12/21
✅ 328 kj
Saturday 10/16/21
45 min My Mixtape Ride
Jenn Sherman
236 kj
Tuesday 4/13/21
✅ 313 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 11/29/20
446 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 7/16/20
✅ 232 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Sunday 6/21/20
✅ 682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 211 kj
Sunday 4/19/20
204 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 9/21/19
✅ 501 kj
Sunday 6/23/19