Shake and Bake
Workouts
Tuesday 9/27/22 @ 10:34 AM
105kj
65rpm
42%
15mph
Monday 3/21/22 @ 3:11 PM
✅
146kj
70rpm
47%
17mph
Tuesday 1/4/22 @ 11:16 AM
203kj
73rpm
36%
14mph
Sunday 1/2/22 @ 3:55 PM
✅
269kj
69rpm
43%
16mph
Tuesday 8/25/20 @ 3:58 PM
✅
220kj
81rpm
42%
18mph
Monday 8/3/20 @ 11:6 AM
166kj
74rpm
39%
15mph
Sunday 5/3/20 @ 1:58 PM
✅
207kj
84rpm
39%
17mph
Monday 5/4/20 @ 12:44 PM
188kj
72rpm
43%
16mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Monday 2/3/20 @ 1:38 PM
✅
209kj
88rpm
38%
17mph
Wednesday 4/1/20 @ 10:45 AM
✅
191kj
81rpm
39%
16mph
Tuesday 4/28/20 @ 12:30 PM
153kj
70rpm
40%
15mph
Wednesday 4/15/20 @ 10:26 AM
115kj
81rpm
37%
16mph
Sunday 4/5/20 @ 2:49 PM
✅
120kj
67rpm
43%
15mph
Sunday 1/26/20 @ 1:41 PM
191kj
72rpm
43%
16mph
Friday 1/24/20 @ 2:27 PM
✅
226kj
68rpm
48%
17mph
Tuesday 12/31/19 @ 1:23 AM
298kj
79rpm
41%
17mph
Saturday 1/4/20 @ 7:43 PM
✅
301kj
71rpm
44%
17mph
Saturday 6/29/19 @ 12:15 PM
190kj
84rpm
38%
16mph
Monday 7/1/19 @ 11:31 AM
✅
201kj
74rpm
43%
17mph
Workouts
166
kj
Monday 8/3/20
188
kj
Monday 5/4/20
209
kj
Friday 4/3/20