Shake and Bake

Workouts

Sunday 6/14/20 @ 4:5 PM
βœ…
168kj
60rpm
54%
18mph
20 min Latin Ride
Kendall Toole
Tuesday 6/16/20 @ 4:29 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:21 AM
βœ…
214kj
63rpm
49%
17mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:0 AM
3kj
5rpm
33%
1mph
Wednesday 5/27/20 @ 2:11 AM
βœ…
200kj
61rpm
58%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 2:40 PM
βœ…
167kj
56rpm
57%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 3:40 PM
βœ…
245kj
56rpm
57%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:14 PM
βœ…
212kj
59rpm
51%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:49 PM
βœ…
244kj
60rpm
53%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
Friday 3/20/20 @ 3:3 AM
βœ…
260kj
68rpm
50%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 2:53 PM
βœ…
233kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:39 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 7:18 PM
βœ…
343kj
64rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/26/19 @ 4:59 AM
kj
rpm
%
0mph

Workouts

20 min Latin Ride
Kendall Toole
βœ… 168 kj
Sunday 6/14/20
kj
Tuesday 6/16/20
30 min AHM Celebration Ride
Kendall Toole
βœ… 214 kj
Saturday 5/30/20
3 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
βœ… 167 kj
Thursday 4/30/20
kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
βœ… 245 kj
Thursday 4/16/20
kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 212 kj
Wednesday 3/25/20
kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Monday 4/6/20
209 kj
Wednesday 4/1/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 260 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Sunday 9/15/19
kj
Sunday 8/4/19
45 min 80s Ride
Jennifer Jacobs
βœ… 343 kj
Saturday 7/20/19
kj
Friday 7/26/19