Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 3:15 PM
302kj
83rpm
46%
20mph
Sunday 1/3/21 @ 9:30 PM
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 12:51 AM
✅
317kj
85rpm
46%
20mph
Wednesday 3/3/21 @ 1:51 AM
247kj
81rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
Tuesday 4/20/21 @ 9:56 PM
589kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 11:38 PM
400kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 5:12 PM
360kj
86rpm
41%
18mph
Thursday 2/18/21 @ 2:6 PM
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Friday 1/1/21 @ 5:22 PM
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 6:54 PM
✅
410kj
79rpm
46%
19mph
Wednesday 12/23/20 @ 3:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
Monday 10/19/20 @ 11:6 PM
✅
235kj
67rpm
58%
21mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 2:4 PM
134kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 329 kj
Wednesday 7/21/21
302 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 1/3/21
✅ 317 kj
Wednesday 7/7/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
247 kj
Wednesday 3/3/21
✅ 306 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Tuesday 4/20/21
✅ 618 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 11/18/20
✅ 645 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 3/13/21
360 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 2/18/21
✅ 642 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Friday 1/1/21
✅ 410 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 12/23/20
✅ 369 kj
Thursday 12/24/20
20 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 10/19/20
134 kj
Monday 10/19/20