Shake and Bake
Workouts
Friday 9/24/21 @ 11:8 AM
✅
498kj
82rpm
48%
21mph
Monday 1/1/24 @ 1:7 PM
433kj
91rpm
42%
19mph
Friday 1/12/24 @ 12:22 PM
407kj
77rpm
46%
19mph
Thursday 1/11/24 @ 11:9 AM
✅
420kj
92rpm
41%
19mph
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
Sunday 10/3/21 @ 11:42 AM
574kj
92rpm
42%
19mph
Tuesday 1/3/23 @ 4:57 PM
✅
214kj
78rpm
42%
17mph
Sunday 1/8/23 @ 12:30 PM
171kj
82rpm
37%
16mph
Sunday 1/24/21 @ 9:47 PM
357kj
87rpm
41%
18mph
Friday 7/1/22 @ 12:16 PM
✅
456kj
95rpm
41%
19mph
Sunday 6/26/22 @ 8:57 PM
✅
671kj
78rpm
50%
21mph
Sunday 6/19/22 @ 3:21 PM
609kj
94rpm
43%
20mph
Monday 3/28/22 @ 10:51 AM
✅
466kj
79rpm
49%
20mph
Wednesday 9/15/21 @ 10:21 AM
416kj
85rpm
44%
19mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Thursday 10/14/21 @ 10:17 AM
457kj
89rpm
44%
20mph
Friday 10/1/21 @ 10:52 PM
✅
505kj
84rpm
48%
21mph
Wednesday 9/29/21 @ 10:28 AM
419kj
92rpm
41%
19mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
Friday 7/16/21 @ 10:35 AM
410kj
89rpm
43%
19mph
Workouts
433
kj
Monday 1/1/24
407
kj
Friday 1/12/24
574
kj
Sunday 10/3/21
609
kj
Sunday 6/19/22
416
kj
Wednesday 9/15/21
419
kj
Wednesday 9/29/21
410
kj
Friday 7/16/21