Shake and Bake
Workouts
Monday 11/14/22 @ 10:28 PM
✅
424kj
78rpm
47%
19mph
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
Thursday 12/24/20 @ 5:10 PM
345kj
87rpm
40%
18mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
Sunday 1/3/21 @ 9:30 PM
204kj
85rpm
39%
17mph
Friday 1/15/21 @ 12:4 AM
✅
230kj
88rpm
40%
18mph
Friday 1/1/21 @ 5:22 PM
335kj
82rpm
41%
18mph
Friday 1/1/21 @ 11:0 PM
✅
381kj
78rpm
45%
18mph
Wednesday 11/18/20 @ 11:38 PM
400kj
82rpm
40%
17mph
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Monday 11/2/20 @ 1:24 PM
✅
279kj
78rpm
48%
19mph
Tuesday 3/24/20 @ 9:50 PM
203kj
75rpm
44%
17mph
Workouts
343
kj
Tuesday 4/20/21
448
kj
Sunday 4/25/21
345
kj
Thursday 12/24/20
357
kj
Thursday 2/11/21
204
kj
Sunday 1/3/21
400
kj
Wednesday 11/18/20