Shake and Bake

Workouts

Monday 1/10/22 @ 11:40 AM
✅
257kj
81rpm
44%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Wednesday 6/9/21 @ 10:0 PM
✅
643kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Wednesday 3/17/21 @ 12:40 PM
✅
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Tuesday 1/5/21 @ 7:9 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Monday 1/10/22
200 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
296 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
292 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 6/9/21
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/11/21
290 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 3/17/21
281 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/10/21
163 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
314 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 1/5/21
303 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
189 kj
Sunday 7/26/20