Shake and Bake

Workouts

Monday 1/8/24 @ 1:57 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:20 PM
330kj
75rpm
43%
17mph
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
Wednesday 8/11/21 @ 11:9 AM
✅
532kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 5:14 PM
265kj
74rpm
40%
16mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:35 PM
458kj
72rpm
46%
18mph
Sunday 12/27/20 @ 6:13 PM
✅
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
Tuesday 10/27/20 @ 11:13 PM
173kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:10 PM
✅
188kj
83rpm
38%
17mph
Sunday 11/22/20 @ 11:1 PM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 5:52 PM
272kj
79rpm
39%
16mph
Saturday 11/14/20 @ 7:56 PM
✅
197kj
75rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 416 kj
Monday 1/8/24
211 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 2/19/21
330 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Monday 5/31/21
223 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 8/11/21
283 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 10/12/21
265 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 2/25/21
458 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Sunday 12/27/20
384 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Tuesday 10/27/20
✅ 188 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Sunday 11/22/20
272 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 11/14/20
168 kj
Tuesday 6/2/20