Shake and Bake
Workouts
Saturday 2/12/22 @ 8:3 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 5:1 PM
✅
511kj
78rpm
60%
24mph
Saturday 10/9/21 @ 4:32 PM
256kj
79rpm
45%
18mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Monday 3/15/21 @ 8:3 PM
467kj
74rpm
51%
20mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Saturday 1/23/21 @ 5:59 PM
312kj
80rpm
48%
20mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Thursday 10/22/20 @ 5:45 PM
350kj
73rpm
53%
20mph
Thursday 8/20/20 @ 3:40 PM
✅
490kj
70rpm
64%
24mph
Monday 9/21/20 @ 9:4 PM
351kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Monday 5/4/20 @ 4:11 PM
555kj
77rpm
53%
21mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Thursday 4/30/20 @ 6:45 PM
403kj
81rpm
52%
22mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Wednesday 4/22/20 @ 6:34 PM
577kj
79rpm
52%
21mph
Tuesday 3/3/20 @ 2:0 PM
✅
668kj
74rpm
58%
22mph
Friday 1/24/20 @ 4:25 PM
487kj
79rpm
49%
20mph
Wednesday 1/22/20 @ 1:59 PM
✅
669kj
78rpm
56%
23mph
Workouts
256
kj
Saturday 10/9/21
467
kj
Monday 3/15/21
350
kj
Thursday 10/22/20