Shake and Bake

Workouts

Sunday 4/30/23 @ 1:27 PM
209kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
220kj
79rpm
34%
14mph
Thursday 3/23/23 @ 2:7 PM
145kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 3:3 AM
158kj
77rpm
30%
12mph
Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Tuesday 4/27/21 @ 2:46 PM
214kj
63rpm
45%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
134kj
78rpm
31%
13mph
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
Saturday 4/11/20 @ 5:14 PM
820kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 3:7 AM
174kj
53rpm
42%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
203kj
0rpm
0%
0mph
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 4/30/23
94 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 3/29/21
220 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 3/23/23
158 kj
Sunday 2/5/23
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 5/13/21
207 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Christine D'Ercole
214 kj
Tuesday 4/27/21
134 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
388 kj
Saturday 4/3/21
195 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 4/11/20
406 kj
Saturday 3/6/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Sunday 7/19/20
kj
Saturday 6/20/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
174 kj
Wednesday 7/15/20
203 kj
Tuesday 6/23/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/14/20
409 kj
Sunday 3/15/20