Shake and Bake

Workouts

Saturday 7/1/23 @ 3:30 PM
488kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 12:6 PM
330kj
52rpm
49%
14mph
Saturday 12/4/21 @ 4:32 PM
381kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 11:16 AM
271kj
61rpm
45%
15mph
Monday 11/15/21 @ 3:44 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/17/21 @ 1:17 PM
41kj
55rpm
41%
13mph
Friday 11/26/21 @ 2:33 AM
84kj
55rpm
38%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:29 PM
305kj
44rpm
76%
19mph
Saturday 7/3/21 @ 2:31 PM
245kj
68rpm
49%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:41 PM
225kj
45rpm
64%
17mph
Thursday 7/1/21 @ 11:19 AM
144kj
67rpm
46%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 6/30/21 @ 11:26 AM
151kj
49rpm
62%
17mph
Wednesday 3/17/21 @ 10:52 AM
235kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:21 PM
205kj
79rpm
41%
17mph
Saturday 2/29/20 @ 5:20 PM
261kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
273kj
65rpm
64%
22mph
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
375kj
69rpm
49%
18mph
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
124kj
75rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 7/1/23
330 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 12/4/21
271 kj
Tuesday 8/9/22
10 min Low Impact Ride
Hannah Frankson
40 kj
Monday 11/15/21
41 kj
Friday 12/17/21
30 min Hip Hop Ride
Alex Toussaint
84 kj
Friday 11/26/21
305 kj
Monday 11/22/21
30 min AFO Ride: Migos
Alex Toussaint
245 kj
Saturday 7/3/21
225 kj
Sunday 7/4/21
20 min Feel Good Ride
Ally Love
144 kj
Thursday 7/1/21
151 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Wednesday 3/17/21
205 kj
Saturday 2/13/21
20 min FTP Test Ride
Matt Wilpers
261 kj
Saturday 2/29/20
273 kj
Saturday 3/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
324 kj
Saturday 2/8/20
375 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/30/20
124 kj
Friday 3/27/20