Shake and Bake

Workouts

Tuesday 6/16/20 @ 2:49 AM
251kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 6/10/20 @ 2:8 PM
401kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Friday 11/8/19 @ 2:22 AM
403kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Sunday 6/14/20 @ 2:41 AM
542kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Saturday 2/8/20 @ 3:45 AM
566kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Wednesday 1/29/20 @ 2:40 AM
392kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Thursday 1/23/20 @ 10:48 AM
359kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Tuesday 8/20/19 @ 1:17 AM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 6/16/20
101 kj
Friday 6/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
401 kj
Wednesday 6/10/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
300 kj
Monday 7/11/22
214 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
335 kj
Wednesday 11/27/19
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Friday 11/8/19
234 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 6/14/20
262 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 2/8/20
212 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 1/29/20
326 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 1/23/20
258 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 8/20/19
250 kj
Tuesday 8/20/19