Shake and Bake

Workouts

Monday 4/4/22 @ 12:26 AM
114kj
61rpm
44%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/1/22 @ 10:30 AM
98kj
66rpm
42%
15mph
Saturday 3/19/22 @ 2:8 PM
146kj
78rpm
34%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/22/22 @ 10:26 AM
120kj
81rpm
32%
14mph
Monday 8/2/21 @ 2:21 AM
114kj
65rpm
37%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 10:31 AM
166kj
78rpm
38%
16mph
Monday 6/21/21 @ 11:16 AM
257kj
79rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/1/21 @ 11:42 AM
175kj
80rpm
38%
16mph
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:15 AM
250kj
85rpm
36%
16mph
Wednesday 3/17/21 @ 10:52 AM
235kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/1/21 @ 10:36 AM
165kj
81rpm
37%
16mph
Friday 6/19/20 @ 2:49 PM
139kj
61rpm
50%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:46 AM
137kj
50rpm
59%
17mph
Monday 2/17/20 @ 10:19 PM
74kj
77rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 4/29/20 @ 10:48 AM
53kj
64rpm
43%
15mph
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:37 AM
96kj
68rpm
40%
14mph
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
114 kj
Monday 4/4/22
98 kj
Friday 4/1/22
30 min A Tribe Called Quest Ride
Robin Arzón
146 kj
Saturday 3/19/22
120 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Denis Morton
114 kj
Monday 8/2/21
166 kj
Monday 6/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
257 kj
Monday 6/21/21
175 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
388 kj
Saturday 4/3/21
250 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Wednesday 3/17/21
165 kj
Thursday 4/1/21
20 min Hip Hop Ride
Alex Toussaint
139 kj
Friday 6/19/20
137 kj
Tuesday 6/16/20
10 min Low Impact Ride
Ally Love
74 kj
Monday 2/17/20
53 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/30/20
96 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/14/20
217 kj
Monday 3/23/20