Shake and Bake

Workouts

Saturday 7/3/21 @ 2:31 PM
245kj
68rpm
49%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Sunday 6/12/22 @ 10:28 PM
165kj
61rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 12:4 AM
135kj
63rpm
41%
14mph
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Monday 3/2/20 @ 12:20 PM
67kj
68rpm
46%
16mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
Wednesday 7/22/20 @ 11:41 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Wednesday 8/14/19 @ 2:42 AM
214kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Friday 5/29/20 @ 2:48 AM
210kj
67rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 6/27/20 @ 1:38 PM
175kj
65rpm
44%
15mph
Thursday 4/30/20 @ 10:29 PM
238kj
70rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:24 PM
180kj
67rpm
45%
16mph
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Friday 1/10/20 @ 1:28 AM
205kj
67rpm
46%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
245 kj
Saturday 7/3/21
207 kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
165 kj
Sunday 6/12/22
135 kj
Thursday 6/2/22
30 min Megan Thee Stallion Ride
Kendall Toole
187 kj
Tuesday 3/30/21
103 kj
Friday 3/5/21
10 min Climb Ride
Ally Love
67 kj
Monday 3/2/20
54 kj
Thursday 11/5/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
261 kj
Friday 9/10/21
30 min Lizzo Ride
Robin Arzón
214 kj
Wednesday 8/14/19
173 kj
Monday 5/11/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
210 kj
Friday 5/29/20
175 kj
Saturday 6/27/20
30 min Hip Hop Ride
Alex Toussaint
238 kj
Thursday 4/30/20
180 kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
324 kj
Saturday 2/8/20
212 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
205 kj
Friday 1/10/20
114 kj
Friday 1/10/20