Shake and Bake

Workouts

Saturday 7/31/21 @ 10:43 PM
✅
191kj
92rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 4:59 PM
107kj
69rpm
39%
14mph
Friday 11/27/20 @ 10:45 PM
✅
234kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 12:42 PM
124kj
51rpm
43%
12mph
Monday 11/23/20 @ 7:17 PM
✅
262kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 10/9/20 @ 1:2 PM
139kj
52rpm
45%
13mph
Tuesday 1/21/20 @ 7:45 PM
✅
189kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/4/20 @ 7:40 PM
136kj
56rpm
44%
13mph
Monday 1/6/20 @ 4:30 PM
✅
175kj
54rpm
50%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/23/19 @ 3:48 PM
122kj
52rpm
45%
12mph
Friday 12/20/19 @ 8:21 PM
✅
175kj
62rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/15/19 @ 11:59 PM
100kj
53rpm
40%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Saturday 7/31/21
107 kj
Sunday 8/1/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 234 kj
Friday 11/27/20
124 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 262 kj
Monday 11/23/20
139 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 189 kj
Tuesday 1/21/20
136 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 175 kj
Monday 1/6/20
122 kj
Sunday 6/23/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 175 kj
Friday 12/20/19
100 kj
Friday 11/15/19