Shake and Bake
Workouts
Monday 1/4/21 @ 5:1 PM
✅
139kj
83rpm
34%
14mph
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
Tuesday 7/30/19 @ 3:8 PM
✅
154kj
84rpm
34%
15mph
Thursday 12/10/20 @ 3:44 PM
131kj
84rpm
32%
14mph
Wednesday 3/4/20 @ 4:38 PM
✅
87kj
82rpm
33%
14mph
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Wednesday 10/23/19 @ 9:0 PM
153kj
82rpm
35%
15mph
Thursday 10/3/19 @ 1:21 AM
✅
191kj
79rpm
39%
16mph
Monday 9/23/19 @ 5:50 PM
✅
238kj
87rpm
34%
15mph
Tuesday 10/22/19 @ 7:56 PM
229kj
76rpm
37%
15mph
Tuesday 9/25/18 @ 5:43 PM
202kj
84rpm
33%
14mph
Wednesday 9/4/19 @ 7:39 PM
✅
235kj
74rpm
39%
15mph
Tuesday 4/30/19 @ 3:41 PM
✅
247kj
85rpm
34%
15mph
Friday 5/3/19 @ 9:24 PM
228kj
78rpm
36%
15mph
Monday 4/8/19 @ 6:19 PM
✅
266kj
81rpm
37%
16mph
Tuesday 4/9/19 @ 8:34 PM
258kj
74rpm
40%
16mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 8:9 PM
✅
256kj
87rpm
35%
16mph
Wednesday 3/27/19 @ 1:28 PM
✅
297kj
80rpm
34%
14mph
Thursday 3/28/19 @ 9:2 PM
288kj
78rpm
35%
15mph
Workouts
131
kj
Thursday 12/10/20
153
kj
Wednesday 10/23/19
229
kj
Tuesday 10/22/19
202
kj
Tuesday 9/25/18