Shake and Bake

Workouts

Monday 2/1/21 @ 5:28 PM
152kj
77rpm
37%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 1/28/21 @ 6:28 PM
✅
329kj
92rpm
45%
21mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 7:25 PM
✅
286kj
88rpm
44%
20mph
Sunday 4/19/20 @ 11:57 PM
123kj
79rpm
39%
16mph
20 min Country Ride
Denis Morton
Tuesday 10/16/18 @ 11:21 AM
✅
210kj
80rpm
49%
20mph
Tuesday 3/24/20 @ 7:44 PM
115kj
79rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 4:26 PM
✅
231kj
88rpm
47%
21mph
Sunday 2/2/20 @ 9:46 PM
83kj
86rpm
31%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
Wednesday 10/30/19 @ 3:46 PM
110kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
Thursday 5/9/19 @ 3:24 PM
167kj
87rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 10:23 PM
✅
327kj
91rpm
45%
21mph
Friday 11/30/18 @ 7:55 PM
82kj
79rpm
28%
11mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 3:25 PM
✅
316kj
81rpm
49%
20mph
Wednesday 10/24/18 @ 11:16 AM
149kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 9/17/18 @ 6:22 PM
✅
335kj
87rpm
47%
21mph
Monday 6/25/18 @ 6:43 PM
109kj
80rpm
31%
13mph
30 min Low Impact Ride
Denis Morton
Monday 6/18/18 @ 11:3 AM
✅
230kj
75rpm
45%
18mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
152 kj
Monday 2/1/21
✅ 329 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Monday 9/7/20
✅ 286 kj
Monday 9/7/20
20 min Country Ride
Denis Morton
123 kj
Sunday 4/19/20
✅ 210 kj
Tuesday 10/16/18
20 min HIIT Ride
Denis Morton
115 kj
Tuesday 3/24/20
✅ 231 kj
Tuesday 3/24/20
20 min Low Impact Ride
Denis Morton
83 kj
Sunday 2/2/20
✅ 269 kj
Friday 1/17/20
20 min 80s Pop Ride
Denis Morton
110 kj
Wednesday 10/30/19
✅ 217 kj
Monday 11/4/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Thursday 5/9/19
✅ 327 kj
Saturday 5/11/19
30 min Low Impact Ride
Denis Morton
82 kj
Friday 11/30/18
✅ 316 kj
Sunday 8/5/18
30 min Power Zone Ride
Denis Morton
149 kj
Wednesday 10/24/18
✅ 335 kj
Monday 9/17/18
30 min Low Impact Ride
Denis Morton
109 kj
Monday 6/25/18
✅ 230 kj
Monday 6/18/18