Shake and Bake
Workouts
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Sunday 2/28/21 @ 3:25 PM
✅
229kj
85rpm
40%
17mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Saturday 2/6/21 @ 3:59 PM
✅
616kj
80rpm
44%
18mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Saturday 12/5/20 @ 4:19 PM
✅
218kj
83rpm
40%
17mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Thursday 10/15/20 @ 1:39 PM
✅
232kj
84rpm
42%
18mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Sunday 2/9/20 @ 4:13 PM
✅
190kj
80rpm
39%
16mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Monday 12/2/19 @ 3:30 PM
✅
326kj
90rpm
38%
17mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Tuesday 1/22/19 @ 4:34 PM
✅
35kj
94rpm
27%
13mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
Tuesday 4/30/19 @ 1:16 PM
✅
283kj
82rpm
36%
15mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Wednesday 1/30/19 @ 3:9 PM
✅
300kj
88rpm
37%
17mph
Thursday 9/20/18 @ 3:28 PM
200kj
78rpm
35%
14mph
Wednesday 12/5/18 @ 4:6 PM
✅
307kj
80rpm
41%
17mph
Workouts
162
kj
Tuesday 1/19/21
407
kj
Wednesday 4/24/19
135
kj
Saturday 9/14/19
249
kj
Saturday 10/12/19
214
kj
Tuesday 1/29/19