Shake and Bake
Workouts
Wednesday 2/3/21 @ 3:59 PM
163kj
83rpm
35%
15mph
Tuesday 2/16/21 @ 10:25 AM
✅
273kj
79rpm
45%
19mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Friday 10/2/20 @ 9:45 AM
✅
412kj
83rpm
45%
19mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Tuesday 10/6/20 @ 10:18 AM
✅
278kj
86rpm
44%
19mph
Monday 9/14/20 @ 4:6 PM
✅
249kj
81rpm
37%
16mph
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Wednesday 8/26/20 @ 10:28 AM
✅
308kj
92rpm
43%
20mph
Thursday 6/4/20 @ 5:12 PM
335kj
81rpm
37%
16mph
Saturday 5/16/20 @ 12:56 PM
✅
515kj
97rpm
39%
19mph
Wednesday 1/15/20 @ 4:35 PM
256kj
83rpm
35%
15mph
Thursday 6/4/20 @ 10:20 AM
✅
427kj
87rpm
44%
19mph
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
Monday 5/25/20 @ 8:36 PM
✅
408kj
93rpm
41%
19mph
Friday 4/3/20 @ 5:40 PM
241kj
84rpm
33%
15mph
Thursday 4/23/20 @ 10:39 AM
✅
413kj
84rpm
44%
19mph
Monday 12/16/19 @ 10:41 PM
251kj
86rpm
35%
16mph
Sunday 10/27/19 @ 3:28 PM
✅
349kj
90rpm
40%
18mph
Workouts
163
kj
Wednesday 2/3/21
249
kj
Tuesday 10/6/20
155
kj
Monday 9/7/20
90
kj
Monday 4/20/20
160
kj
Monday 8/24/20
335
kj
Thursday 6/4/20
251
kj
Monday 12/16/19