Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Thursday 2/25/21 @ 10:1 PM
✅
324kj
87rpm
41%
17mph
Saturday 1/9/21 @ 10:40 PM
168kj
78rpm
38%
16mph
Thursday 1/7/21 @ 6:41 PM
✅
223kj
81rpm
44%
18mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 10:8 PM
✅
202kj
88rpm
37%
17mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Tuesday 10/6/20 @ 4:24 PM
✅
214kj
93rpm
37%
17mph
Monday 8/10/20 @ 2:32 PM
234kj
83rpm
35%
15mph
Tuesday 9/15/20 @ 4:0 PM
✅
311kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 3:56 PM
93kj
80rpm
35%
14mph
Thursday 9/10/20 @ 1:35 AM
✅
148kj
86rpm
40%
17mph
Sunday 7/12/20 @ 10:39 PM
239kj
88rpm
34%
15mph
Tuesday 8/25/20 @ 3:51 PM
✅
305kj
87rpm
37%
17mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Tuesday 12/3/19 @ 5:6 PM
✅
186kj
86rpm
37%
16mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Sunday 7/22/18 @ 2:41 PM
245kj
81rpm
33%
14mph
Saturday 7/14/18 @ 4:44 PM
✅
446kj
83rpm
41%
18mph
Workouts
239
kj
Tuesday 3/9/21
168
kj
Saturday 1/9/21
156
kj
Monday 10/26/20
161
kj
Friday 10/9/20
234
kj
Monday 8/10/20
239
kj
Sunday 7/12/20
154
kj
Tuesday 7/30/19
245
kj
Sunday 7/22/18