Shake and Bake

Workouts

Friday 3/22/19 @ 3:20 PM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 3:29 PM
✅
295kj
79rpm
40%
17mph
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 4:11 PM
✅
311kj
86rpm
39%
17mph
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/28/18 @ 5:54 PM
✅
185kj
78rpm
48%
19mph
Saturday 5/12/18 @ 12:52 PM
124kj
69rpm
37%
13mph
30 min 80s Pop Ride
Emma Lovewell
Thursday 5/10/18 @ 3:19 PM
✅
257kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 3/22/19
✅ 295 kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 2/19/19
✅ 311 kj
Tuesday 9/11/18
20 min FTP Test Ride
Matt Wilpers
148 kj
Thursday 12/6/18
✅ 185 kj
Sunday 10/28/18
30 min 80s Pop Ride
Emma Lovewell
124 kj
Saturday 5/12/18
✅ 257 kj
Thursday 5/10/18