Shake and Bake
Workouts
Monday 5/17/21 @ 3:40 PM
166kj
78rpm
38%
15mph
Friday 6/25/21 @ 3:24 PM
✅
193kj
77rpm
41%
16mph
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 6:9 PM
276kj
80rpm
39%
16mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Tuesday 3/5/19 @ 6:1 PM
✅
250kj
76rpm
46%
19mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Tuesday 12/4/18 @ 5:1 PM
✅
341kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Saturday 6/23/18 @ 4:36 PM
262kj
88rpm
32%
14mph
Saturday 6/23/18 @ 4:40 PM
✅
473kj
81rpm
43%
18mph
Workouts
327
kj
Wednesday 6/26/19
276
kj
Wednesday 12/18/19
241
kj
Monday 9/30/19
204
kj
Monday 12/3/18
262
kj
Saturday 6/23/18