Shake and Bake

Workouts

Thursday 6/4/20 @ 5:12 PM
βœ…
335kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:57 PM
313kj
83rpm
35%
15mph
Friday 4/10/20 @ 9:31 PM
166kj
83rpm
36%
15mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:41 PM
βœ…
166kj
81rpm
38%
16mph
Thursday 2/13/20 @ 4:28 PM
βœ…
153kj
87rpm
34%
15mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 11:7 PM
20kj
75rpm
36%
15mph
Tuesday 6/11/19 @ 3:35 PM
βœ…
268kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:52 AM
260kj
78rpm
38%
16mph
Saturday 5/4/19 @ 3:47 PM
158kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 11:58 PM
βœ…
164kj
79rpm
37%
15mph
Thursday 2/21/19 @ 3:55 PM
501kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:44 PM
βœ…
501kj
78rpm
38%
16mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 6:52 PM
βœ…
270kj
76rpm
40%
16mph
Wednesday 1/9/19 @ 2:29 PM
βœ…
222kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/17 @ 10:55 AM
207kj
75rpm
36%
14mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 11:22 PM
βœ…
167kj
77rpm
38%
15mph
Wednesday 10/17/18 @ 6:27 PM
βœ…
318kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 8:48 PM
314kj
79rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Thursday 6/4/20
313 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
166 kj
Friday 4/10/20
βœ… 166 kj
Monday 3/23/20
30 min 80s Ride
Denis Morton
βœ… 153 kj
Thursday 2/13/20
20 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Tuesday 6/11/19
260 kj
Tuesday 5/15/18
30 min Power Zone Ride
Matt Wilpers
158 kj
Saturday 5/4/19
βœ… 164 kj
Tuesday 9/11/18
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 2/21/19
βœ… 501 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 1/22/19
βœ… 270 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Wednesday 1/9/19
207 kj
Monday 12/11/17
30 min Queen Rock Ride
Denis Morton
122 kj
Wednesday 11/7/18
βœ… 167 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Wednesday 10/17/18
314 kj
Saturday 5/5/18