Shake and Bake
Workouts
Friday 12/4/20 @ 4:8 PM
✅
151kj
86rpm
34%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Tuesday 5/28/19 @ 4:12 PM
✅
520kj
80rpm
38%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:31 PM
✅
166kj
83rpm
36%
15mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 12/12/19 @ 4:38 PM
✅
231kj
89rpm
33%
15mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Wednesday 8/14/19 @ 3:36 PM
✅
230kj
78rpm
36%
15mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph
Monday 1/21/19 @ 6:7 PM
230kj
85rpm
35%
15mph
Thursday 8/23/18 @ 1:6 AM
✅
336kj
64rpm
50%
18mph
Wednesday 12/5/18 @ 3:59 PM
152kj
79rpm
36%
15mph
Wednesday 12/5/18 @ 1:1 AM
✅
231kj
61rpm
52%
18mph
Monday 10/22/18 @ 4:47 PM
237kj
84rpm
34%
15mph
Wednesday 10/24/18 @ 12:54 AM
✅
350kj
68rpm
47%
17mph
Workouts
kj
Saturday 7/18/20
184
kj
Monday 2/24/20
190
kj
Saturday 11/2/19
152
kj
Wednesday 12/5/18