Shake and Bake
Workouts
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Wednesday 5/15/19 @ 1:46 PM
244kj
84rpm
33%
15mph
Wednesday 2/12/20 @ 8:54 PM
✅
376kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 6:9 PM
276kj
80rpm
39%
16mph
Sunday 9/22/19 @ 1:17 PM
✅
379kj
84rpm
42%
18mph
Wednesday 11/20/19 @ 5:29 PM
275kj
80rpm
38%
16mph
Tuesday 8/13/19 @ 3:5 PM
✅
402kj
80rpm
45%
19mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Monday 11/11/19 @ 1:51 PM
✅
349kj
82rpm
42%
18mph
Monday 9/16/19 @ 3:12 PM
256kj
82rpm
36%
15mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 3:9 PM
240kj
85rpm
35%
15mph
Wednesday 1/3/18 @ 9:19 PM
✅
347kj
88rpm
40%
18mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Saturday 6/23/18 @ 4:36 PM
262kj
88rpm
32%
14mph
Sunday 6/24/18 @ 3:32 PM
✅
499kj
88rpm
41%
19mph
Workouts
327
kj
Wednesday 6/26/19
244
kj
Wednesday 5/15/19
247
kj
Thursday 9/26/19
240
kj
Wednesday 3/20/19
262
kj
Saturday 6/23/18