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Shake and Bake
hotmomahead
Wayzata
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat hotmomahead
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 3:49 PM
158
kj
78
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 9:49 PM
✅
231
kj
77
rpm
45
%
18
mph
Saturday 1/9/21 @ 10:40 PM
168
kj
78
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/11/21 @ 11:14 PM
✅
229
kj
79
rpm
43
%
18
mph
Sunday 11/8/20 @ 8:14 PM
260
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/26/20 @ 12:0 AM
✅
339
kj
80
rpm
42
%
17
mph
Monday 10/26/20 @ 6:29 PM
156
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/3/20 @ 1:12 AM
✅
208
kj
84
rpm
40
%
17
mph
Thursday 12/5/19 @ 6:37 PM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/21/20 @ 5:45 PM
✅
321
kj
80
rpm
42
%
17
mph
Wednesday 9/25/19 @ 1:50 PM
231
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 9:50 PM
✅
335
kj
79
rpm
42
%
17
mph
Monday 9/23/19 @ 5:50 PM
238
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 11:7 PM
✅
320
kj
87
rpm
39
%
17
mph
Wednesday 8/14/19 @ 3:36 PM
230
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:30 AM
✅
324
kj
83
rpm
41
%
17
mph
Monday 8/19/19 @ 3:2 PM
240
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 7:21 PM
✅
349
kj
80
rpm
43
%
18
mph
Thursday 2/21/19 @ 3:55 PM
501
kj
80
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/22/18 @ 4:43 PM
✅
609
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
hotmomahead
Wayzata
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat hotmomahead
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
158
kj
Monday 1/25/21
✅
231
kj
Friday 5/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
168
kj
Saturday 1/9/21
✅
229
kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Sunday 11/8/20
✅
339
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Monday 10/26/20
✅
208
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Thursday 12/5/19
✅
321
kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 9/25/19
✅
335
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Monday 9/23/19
✅
320
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
230
kj
Wednesday 8/14/19
✅
324
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Monday 8/19/19
✅
349
kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 2/21/19
✅
609
kj
Saturday 9/22/18
Previous Workouts
Next Workouts