Shake and Bake

Workouts

Monday 1/25/21 @ 3:49 PM
158kj
78rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 9:49 PM
✅
231kj
77rpm
45%
18mph
Saturday 1/9/21 @ 10:40 PM
168kj
78rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 11:14 PM
✅
229kj
79rpm
43%
18mph
Sunday 11/8/20 @ 8:14 PM
260kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
✅
339kj
80rpm
42%
17mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:12 AM
✅
208kj
84rpm
40%
17mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
✅
321kj
80rpm
42%
17mph
Wednesday 9/25/19 @ 1:50 PM
231kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
✅
335kj
79rpm
42%
17mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:7 PM
✅
320kj
87rpm
39%
17mph
Wednesday 8/14/19 @ 3:36 PM
230kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:30 AM
✅
324kj
83rpm
41%
17mph
Monday 8/19/19 @ 3:2 PM
240kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
✅
349kj
80rpm
43%
18mph
Thursday 2/21/19 @ 3:55 PM
501kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
609kj
78rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
158 kj
Monday 1/25/21
✅ 231 kj
Friday 5/15/20
30 min Low Impact Ride
Christine D'Ercole
168 kj
Saturday 1/9/21
✅ 229 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 11/8/20
✅ 339 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Monday 10/26/20
✅ 208 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 12/5/19
✅ 321 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 9/25/19
✅ 335 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 9/23/19
✅ 320 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 8/14/19
✅ 324 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Monday 8/19/19
✅ 349 kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 2/21/19
✅ 609 kj
Saturday 9/22/18