Shake and Bake

Workouts

Monday 3/28/22 @ 2:36 PM
77kj
79rpm
32%
13mph
20 min 80s Ride
Denis Morton
Monday 1/10/22 @ 2:8 PM
βœ…
120kj
77rpm
40%
16mph
Monday 4/5/21 @ 4:27 PM
βœ…
235kj
76rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:16 PM
234kj
67rpm
41%
15mph
Wednesday 2/3/21 @ 3:59 PM
βœ…
163kj
83rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 1/6/21 @ 2:29 AM
140kj
69rpm
37%
14mph
Wednesday 3/11/20 @ 7:48 PM
βœ…
110kj
83rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Thursday 8/27/20 @ 11:52 AM
103kj
74rpm
38%
15mph
Sunday 3/29/20 @ 3:42 PM
0kj
0rpm
25%
0mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/16/20 @ 4:11 PM
βœ…
172kj
67rpm
43%
15mph
Friday 4/3/20 @ 5:40 PM
241kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 3:12 PM
βœ…
271kj
75rpm
39%
15mph
Wednesday 12/11/19 @ 5:15 PM
βœ…
255kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 3:48 PM
245kj
79rpm
37%
15mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 2:43 PM
βœ…
295kj
86rpm
38%
17mph
Monday 5/20/19 @ 8:27 PM
148kj
84rpm
32%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:47 PM
βœ…
160kj
79rpm
37%
15mph
Thursday 2/28/19 @ 5:56 PM
βœ…
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 1:16 AM
215kj
79rpm
35%
15mph

Workouts

20 min 80s Ride
Denis Morton
77 kj
Monday 3/28/22
βœ… 120 kj
Monday 1/10/22
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 235 kj
Monday 4/5/21
234 kj
Monday 12/28/20
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 163 kj
Wednesday 2/3/21
140 kj
Wednesday 1/6/21
20 min HIIT Ride
Denis Morton
βœ… 110 kj
Wednesday 3/11/20
103 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Denis Morton
0 kj
Sunday 3/29/20
βœ… 172 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
241 kj
Friday 4/3/20
βœ… 271 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 255 kj
Wednesday 12/11/19
245 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 9/23/19
βœ… 295 kj
Friday 9/20/19
30 min Power Zone Max Ride
Matt Wilpers
148 kj
Monday 5/20/19
βœ… 160 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Thursday 2/28/19
215 kj
Tuesday 3/12/19