Shake and Bake

Workouts

Wednesday 4/5/23 @ 10:45 PM
βœ…
146kj
95rpm
31%
15mph
30 min Latin Ride
Robin ArzΓ³n
Saturday 4/1/23 @ 2:0 PM
133kj
68rpm
38%
14mph
Friday 5/13/22 @ 10:0 AM
βœ…
381kj
82rpm
52%
22mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:12 PM
223kj
170rpm
0%
0mph
Thursday 5/12/22 @ 3:12 PM
βœ…
330kj
92rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/15/22 @ 3:28 PM
115kj
72rpm
42%
16mph
Sunday 9/25/22 @ 2:28 PM
βœ…
405kj
86rpm
51%
22mph
30 min Pop Punk Ride
Bradley Rose
Sunday 9/25/22 @ 2:27 PM
115kj
63rpm
38%
13mph
Tuesday 12/28/21 @ 4:59 PM
βœ…
410kj
88rpm
51%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 2:39 PM
141kj
67rpm
39%
14mph
Wednesday 6/30/21 @ 10:46 AM
βœ…
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 11/28/21 @ 3:55 PM
32kj
56rpm
35%
12mph
Wednesday 6/9/21 @ 10:47 AM
βœ…
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 7:30 PM
23kj
72rpm
27%
10mph
Saturday 4/10/21 @ 5:24 PM
βœ…
295kj
106rpm
46%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
86kj
87rpm
27%
13mph
Monday 3/1/21 @ 11:31 AM
βœ…
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:30 PM
2kj
0rpm
0%
0mph
Friday 11/27/20 @ 11:4 AM
βœ…
488kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:51 AM
kj
rpm
%
0mph

Workouts

30 min Latin Ride
Robin ArzΓ³n
βœ… 146 kj
Wednesday 4/5/23
133 kj
Saturday 4/1/23
30 min Ricky Martin Ride
Cody Rigsby
βœ… 381 kj
Friday 5/13/22
223 kj
Friday 6/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 330 kj
Thursday 5/12/22
115 kj
Saturday 1/15/22
30 min Pop Punk Ride
Bradley Rose
βœ… 405 kj
Sunday 9/25/22
115 kj
Sunday 9/25/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 410 kj
Tuesday 12/28/21
141 kj
Wednesday 12/29/21
10 min Low Impact Ride
Kendall Toole
βœ… 64 kj
Wednesday 6/30/21
32 kj
Sunday 11/28/21
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 6/9/21
23 kj
Sunday 2/28/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 295 kj
Saturday 4/10/21
86 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 324 kj
Monday 3/1/21
2 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
βœ… 488 kj
Friday 11/27/20
kj
Thursday 6/27/19