Shake and Bake

Workouts

Saturday 2/24/24 @ 12:0 PM
2160kj
94rpm
54%
25mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
Thursday 12/7/23 @ 12:0 AM
396kj
85rpm
51%
22mph
30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 1:58 PM
232kj
74rpm
45%
18mph
Saturday 11/4/23 @ 12:5 PM
542kj
88rpm
56%
25mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:58 AM
192kj
72rpm
43%
17mph
Thursday 12/8/22 @ 11:0 AM
1174kj
87rpm
80%
33mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 1:31 PM
201kj
78rpm
41%
17mph
Tuesday 5/3/22 @ 10:26 PM
269kj
96rpm
40%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:30 PM
225kj
72rpm
46%
18mph
Tuesday 2/8/22 @ 11:21 PM
347kj
88rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Saturday 1/16/21 @ 12:58 PM
898kj
87rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Friday 7/2/21 @ 10:0 AM
379kj
82rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:29 PM
251kj
70rpm
50%
18mph
Thursday 2/18/21 @ 11:0 AM
539kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
Thursday 11/19/20 @ 11:33 AM
kj
rpm
%
0mph
15 min Tabata Ride
Leanne Hainsby
Thursday 11/12/20 @ 2:29 AM
kj
rpm
%
0mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
2160 kj
Saturday 2/24/24
821 kj
Saturday 10/28/23
30 min Skrillex Ride
Camila Ramón
396 kj
Thursday 12/7/23
232 kj
Saturday 9/9/23
30 min Country Pop Ride
Ally Love
542 kj
Saturday 11/4/23
192 kj
Monday 8/7/23
30 min Holiday Ride
Emma Lovewell
1174 kj
Thursday 12/8/22
201 kj
Wednesday 12/7/22
30 min Pop Ride
Cody Rigsby
269 kj
Tuesday 5/3/22
225 kj
Tuesday 5/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 2/8/22
190 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
898 kj
Saturday 1/16/21
532 kj
Saturday 6/12/21
30 min Live DJ Ride
Cody Rigsby
379 kj
Friday 7/2/21
251 kj
Tuesday 7/6/21
45 min All For One More Ride
Multiple Instructors
539 kj
Thursday 2/18/21
348 kj
Friday 7/3/20
15 min Tabata Ride
Leanne Hainsby
kj
Thursday 11/19/20
kj
Thursday 11/12/20