Shake and Bake
Workouts
Friday 8/21/20 @ 5:2 PM
272kj
77rpm
40%
16mph
Thursday 10/28/21 @ 6:0 PM
✅
338kj
80rpm
42%
18mph
Monday 3/29/21 @ 5:17 PM
138kj
77rpm
35%
14mph
Sunday 3/28/21 @ 4:31 PM
✅
226kj
84rpm
41%
18mph
Wednesday 8/28/19 @ 10:17 PM
194kj
79rpm
41%
17mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Tuesday 2/16/21 @ 6:15 PM
✅
226kj
84rpm
41%
18mph
Friday 10/30/20 @ 9:38 AM
287kj
76rpm
37%
15mph
Thursday 1/21/21 @ 5:9 PM
✅
474kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Saturday 2/22/20 @ 5:17 PM
✅
460kj
79rpm
42%
17mph
Saturday 8/29/20 @ 6:26 PM
333kj
74rpm
40%
16mph
Monday 3/2/20 @ 5:14 PM
✅
479kj
78rpm
44%
18mph
Wednesday 8/26/20 @ 5:3 PM
266kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 10:12 PM
✅
366kj
78rpm
44%
18mph
Thursday 9/26/19 @ 9:28 AM
153kj
78rpm
37%
15mph
Tuesday 9/24/19 @ 3:24 PM
✅
251kj
79rpm
45%
18mph
Monday 8/12/19 @ 9:22 AM
290kj
75rpm
42%
17mph
Thursday 8/8/19 @ 3:40 PM
✅
379kj
78rpm
45%
18mph
Workouts
145
kj
Thursday 10/1/20
287
kj
Friday 10/30/20
333
kj
Saturday 8/29/20