Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:31 AM
✅
189kj
63rpm
45%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 11:41 PM
163kj
80rpm
37%
15mph
Friday 3/29/19 @ 1:5 PM
149kj
75rpm
38%
15mph
30 min Low Impact Ride
Jess King
Sunday 4/21/19 @ 10:16 PM
✅
166kj
79rpm
38%
16mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 189 kj
Wednesday 3/16/22
163 kj
Monday 3/7/22
30 min Low Impact Ride
Jess King
149 kj
Friday 3/29/19
✅ 166 kj
Sunday 4/21/19